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When:
July 30, 2021 @ 9:00 am – 10:00 am
2021-07-30T09:00:00-05:00
2021-07-30T10:00:00-05:00
Where:
ADRC
Contact:
![](https://i0.wp.com/adrcswwi.org/iowa/wp-content/uploads/sites/5/2021/07/MOM-logo.jpg?fit=235%2C95&ssl=1)
Zoom Practice Session on Friday, July 30.
Mind Over Matter: Healthy Bladder and Healthy Bowels. Information about bladder and bowel control. At-home techniques and exercises to help prevent or improve symptoms. Tools to help you set goals and mark your progress.