Walk With Ease: Self Directed

Walk With Ease: Self Directed

Click here, for more information regarding Walk With Ease. This class is self directed; anytime/anywhere – 3x per week for at least 10-40 minutes. To register, please contact the ADRC at 608-328-9499. Or register online by clicking the “Event website,” listed...

When Caregiver Stress Leads to Overeating

When Caregiver Stress Leads to Overeating Why do stressed-out caregivers so often reach for chocolate chip cookies and other high-calorie foods? It’s because they have a temporarily calming effect on the body, research shows. But they’re also unhealthy,...