Join other older adults in learning how you can take control of your life to prevent falls! Take control to remain independent in your own home without a fear of falling. Enroll in a Stepping On workshop. You’ll learn strength and balance exercises and how to keep doing the exercises. Learn from local experts about the impact of medication and vision on your risk of falls and about mobility in your community, how to do a home assessment, safe footwear, and improving your sleep. You’ll get the support you need to take charge of your life.
Tuesdays, April 19 – May 31, 9:30-11:30 am, Health & Human Service Center, Dodgeville
Only $5 for 7 classes! Call the ADRC at (608) 930-9835 to register. Limited space.