When:
February 3, 2015 @ 7:00 am – 9:30 am
2015-02-03T07:00:00-06:00
2015-02-03T09:30:00-06:00
Where:
Behring Senior Center
1113 10th Street
Monroe, WI 53566
USA
Contact:
Stephanie Hafez
608-328-9499

Healthy Eating

Learn How to Eat Healthy and Exercise More!

Try a Healthy Eating for Successful Living Workshop

 


 

New in 2015, The Aging & Disability Resource Center is expanding its prevention programming to include a healthy eating workshop called Healthy Eating for Successful Living.

 

 

Healthy Eating for Successful Living is a proven program designed to help you assess your current eating habits and then set small, realistic goals to improve your nutrition. Other topics include keeping a food journal, understanding the USDA’s MyPlate concept and how it can work for you. As well as tips on ordering at a restaurant and how to shop for healthy food with a grocery store trip.

 

Healthy Eating for Successful Living meets weekly for six weeks for 2.5 hours.  New participants may only join week 1 and 2. To sign up or for more information, please call the Aging & Disability Resource Center at 608-328-9499.

 

To learn more about a Healthy Eating for Successful Living Workshop – Click Here

Please note Healthy Eating for Successful Living is a six-week workshop.