This is a 9-week program for family caregivers for people with dementia. The Stress-Busting Program is a multi-component, evidence-based program that not only allows caregivers to learn about stress and its effects, but also learn and practice a new stress management technique each week. Caregivers will have the opportunity to develop tools and strategies they may need to cope more effectively with the stressors related to caregiving. The program content includes stress and the impact of long-term stress, managing difficult behaviors, grief, loss, and more.
