Learn Strategies for Keeping Your Brain Healthy as You Age
Research has confirmed that people of all ages – even those in their 80s – can improve cognitive function and even reduce their risk of Alzheimer’s Disease and other dementias through certain lifestyle behaviors.
The Aging and Disability Resource Center (ADRC) is now taking registrations for our next series of a program called, Boost Your Brain and Memory. Boost Your Brain and Memory is a program developed by Mather Lifeways: Institute on Aging. This program uses a unique, whole-person approach to brain fitness, providing you with healthy practices that can help you remember things better, be more organized, pay closer attention, and reduce your stress – as well as reduce your risk of dementia
Boost Your Brain and Memory consists of seven, 90 minute sessions that will take place on Monday’s from 10:00am – 12:00pm starting March 4th and ending on April 22nd. The class will be held virtually via ZOOM. This class is free of charge but pre-registration is necessary.
To learn more or to register for the workshop, please contact the ADRC at 608-723-6113 or email hloeffelholz@gchsd.org or you can register online here.
